Playing sports is something most of us love, isn’t it? Undoubtedly, sports are a fun activity but they offer several health benefits too. Playing some sport regularly goes a long way in maintaining your physical and mental well-being. Sports help enhance your personality. They are a good source of both exercise and entertainment and one of this is playing tennis.
Tennis can be played as both a sport or as a recreational activity with friends and family. Either way, playing tennis is a good sport to maintain your health, fitness, strength and agility. It has been calculated that a good hour-long game of singles tennis burns around 600 calories for men and 420 calories for women. In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well.